Eat Like a Champ 🏆 5 Super Blend Bowls

If there’s one thing we can count on every February, it’s the football game of all football games kicking off the month. But we’ve got our minds on a different type of bowl: ones filled with yummy, nutritious ingredients to fuel your day and satisfy your taste buds.

These creative bowl recipes will take you on a global adventure with flavors from around the world. Plus, The Blend™ is used in each and every one to elevate their taste and nutrition.

  • Mushroom, Beef and Brown Rice Taco Bowls: The spices and flavors you love in tacos are cooked conveniently in a slow cooker and served with all your favorite toppings piled on. Now that’s a weeknight winner everyone will be excited to dig into.
  • Blended Mushroom and Bison Shawarma Bowls: Explore new ingredients and Middle Eastern flavors with this vibrant bowl filled with bulghur, a perfectly seasoned beef-mushroom blend, sauteed chickpeas and fresh tomatoes with a yogurt tahini sauce drizzled on top.
  • Korean Rice Bowls With Turkey and Mushrooms: Also known as bibimbap, Korean rice bowls are a popular tradition. This flexible dish combines rice, vegetables and meat. In our version that means a turkey-mushroom blend, sesame spinach, carrots, cucumbers and fried eggs.
  • Rice-Noodle Bowl With Blended Meatballs: If you like to play with fun flavors, this recipe is for you. From blended pork-mushroom meatballs, to roasted peanuts, fried shallots, basil, mint and more, this bowl has it all.
  • Blended Asian Beef Bowl With Cucumber Carrot Salad: Take a break from takeout and enjoy the Asian flavors of this satisfying bowl. Anchored by a hearty beef-mushroom blend, served over jasmine rice and garnished with a cucumber carrot salad, this is a recipe you’ll keep coming back to.

Blenditarian® Community

Cheryl Malik | IG: @40aprons

“I’m a blenditarian because it makes dishes more delicious – mushrooms deliver rich, meaty flavor, thanks to their umami. And, by blending mushrooms into crumbled meat, we’re focusing on nutrient-dense, flavorful and sustainable ingredients, whilst saving money.”

Recipe Photo Contest: Healthy Hacks Using The Blend

Show us the “healthy hacks” you use on your favorite recipes!

The Blend is an easy way to add a serving of veggies to your plate while still enjoying your favorite meat dishes. When you swap a portion of your meat for chopped mushrooms, you can cut fat and calories but still maintain the meaty flavor that you love.

Enter to Win: Share a picture of your “healthy hacks” blended recipe with us for a chance to win a cooking-themed prize package.

  1. Make a blended recipe OR make your own blended dish that fits the Q1 theme “Healthy Hacks.”
  2. Share a photo of the recipe on Instagram using #TheBlendChallenge. Profile(s) must be public to be eligible.
  3. Tag @MushroomCouncil in recipe photo or post copy.

Dish must incorporate the use of finely chopped, fresh mushrooms and ground meat to be considered. Explore blended recipes here.

Read full contest details and rules here.