#Blenditarian

Baked Sausage and Mushroom Frittata Muffins

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November 14, 2017

Recipe Courtesy of Aggie’s Kitchen.

Using The Blend concept, I was able to cut back on the amount of Italian sausage I used in this recipe with chopped mushrooms. Such a winning concept since you can basically please all the meat eaters in your group, yet know that what you are serving is a little bit more nutritious – without sacrifice in texture or flavor.


Ingredients

  • 8 Ounces
    whole baby bella mushrooms, chopped
  • 1
    shallot, chopped
  • 2
    handfuls fresh spinach leaves, chopped
  • 9
    eggs
  • 1/4 Cup
    whole milk
  • 1 Cup
    shredded mozzarella
  • cooking spray

Instructions

  1. Heat oven to 400 degrees. Spray a 12 cup muffin pan liberally with cooking spray.

  2. In a large nonstick skillet, brown and crumble Italian chicken sausage. Add shallots and chopped mushrooms, season with salt and pepper and cook for about 5 minutes, until softened. Add chopped spinach and cook for another 3-4 minutes until spinach is completely wilted. Turn off heat and set aside.

  3. In a large mixing bowl, whisk together 9 eggs. Add milk and continue to whisk until eggs and milk are blended. Stir in mozzarella cheese.

  4. Using a tablespoon, add sausage, mushroom and spinach mixture evenly into each muffin cup. Carefully pour egg mixture into each cup, using the spoon to gently lift the sausage mixture so that egg mixture reaches the bottom of cup.

  5. Bake for 15 minutes. Let cool for about 5 minutes, then carefully run a knife around edges of egg muffins to separate from pan. Let cool for another 5 minutes then remove egg muffins completely from pan. Serve with fresh fruit and other brunch favorites!

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